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Beginner Tai Chi
CourseLearn a simple Tai Chi form set and begin your journey to improved health and well being. Discover the most popular style of Tai Chi while teaching you key principles of Tai Chi posture and movement.
$99
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Easy Qigong for Stress Reduction (Part I)
CourseLearn these simple movements to reduce symptoms of stress, anxiety and PTSD. Each movement is rooted in a different quality to reduce stress: breathing, grounding, releasing, protecting and connecting. These movements are simple but powerful.
$79
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Easy Tai Chi for Stress Reduction (Part II)
CourseThis is Part II of this course. The first part was Qigong movements and this second part teaches the Tai Chi form set. It continues to emphasize the five qualities for reducing anxiety: Breathing, Grounding, Releasing, Protecting and Connecting.
$79
Products
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Beyond Form I: Structural Foundations and Song
CourseCreate the effective vessel in your body to carry Tai Chi power and the quality of Song. Learn how to create Song and build the foundational postural structures to bring your Tai Chi to a new level.
$197
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Beyond Form II: Fascia Connection
CourseMaster the hidden Tai Chi secret of fascia connection. Move a person off their center magically with only a light touch. Give context to your Tai Chi movements.
$197
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Beyond Form III: Joining Force & Qi Cultivation
CourseMaster ways to handle all types of incoming force with ease, calmness, and effectiveness. Learn to join with rather than fight against. Change how you manage force—both in Tai Chi and in life. Cultivate your Qi into a tangible reality.
$197
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Sun Style Qigong
CourseBased on Sun Style Tai Chi, learn a Qigong practice with seven Sun Style movements. Characterized by a higher, more comfortable stance, this Sun Style Qigong is a powerful yet simple way to enhance your Tai Chi and well being.
$79
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Learn Yang 24 Tai Chi Form
CourseLearn the most popular style and form set of Tai Chi: the 24 Yang. Learn in easy to follow step-by-step lessons with mirror imaging and plenty of follow along practice opportunities. Have success learning the 24 Yang Tai Chi!
$149
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Beginner Tai Chi
CourseLearn a simple Tai Chi form set and begin your journey to improved health and well being. Discover the most popular style of Tai Chi while teaching you key principles of Tai Chi posture and movement.
$99
