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Start your Tai Chi journey here.

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Discover a beautiful short form set that is accessible and easy to learn.  

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Taught with mirror teaching and repeated practice opportunities to guarantee success. 

About the course

If you have always wanted to learn Tai Chi but did not know where to start, or have tried a class before and got frustrated, then you have found the right place for success in learning Tai Chi.    Susan will take you through easy to follow, enjoyable lessons so you can learn a simple Tai Chi form set and begin your journey to improved health and well being.    You will engage in the most popular style of Tai Chi while learning key principles of Tai Chi movements.    Transform yourself.  Do Tai Chi.      Here are key reasons to purchase this course:  Improve your health and balance with simple Tai Chi movements Learn through a well taught step-by-step process which is easy to follow Susan Mirror teaches so you do not have to reverse the movements, she does it for you!  Access to Susan via email should you have any questions along the way One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment You WILL have success learning Tai Chi to a level that can benefit you

Susan Thompson

I am an Occupational Therapist and a Tai Chi instructor.  Several years ago I gave up my full time OT job just so I could teach Tai Chi.  I am passionate about bringing Tai Chi to as many people as possible in order to empower them toward improving their own health and well being.  I enjoy teaching the deeper underpinnings of Tai Chi in order to provide the full benefits of what Tai Chi can offer.  I work with Tai Chi practitioners of all levels and from all over the world.  My YouTube channel currently has over 18K subscribers and I have taught over 6000 individuals via in person classes, online courses and live streaming classes.  I want to light up the world with Tai Chi.  Please join me and change your life for the better!  

Curriculum

9 Chapters · 22 Lessons

  1. 1

    Resources

    1. (Included in full purchase)

      Beginner Tai Chi Yang Style PDF

  2. 2

    Intro and Foundations

    1. (Included in full purchase)

      01 Beg Intro

    2. (Included in full purchase)

      02 What is Tai Chi

    3. (Included in full purchase)

      03 Tai Chi Stance

    4. (Included in full purchase)

      04 Rotating the Dan Tian

  3. 3

    Part I

    1. (Included in full purchase)

      05 Run Through Beginning Tai Chi Form

    2. (Included in full purchase)

      06 Waving Hands in Clouds Left

    3. (Included in full purchase)

      07 Waving Hands Right

    4. (Included in full purchase)

      08 Run Thru forms 1-2

  4. 4

    Part II

    1. (Included in full purchase)

      9 Single Whip Yang Style

    2. (Included in full purchase)

      10 Single Whip transition

    3. (Included in full purchase)

      11 Run Through Forms 1-3

  5. 5

    Part III

    1. (Included in full purchase)

      12 Kicks

    2. (Included in full purchase)

      13 Run thru 1-5

  6. 6

    Part IV

    1. (Included in full purchase)

      14 Transitions Kick to Waving Hands

    2. (Included in full purchase)

      15 Run Through forms 1-7

  7. 7

    Part V

    1. (Included in full purchase)

      16 Sea Foam and Closing Form

  8. 8

    Part VI Run Throughs

    1. (Included in full purchase)

      17 Run Thru with Verbal Cues

    2. (Included in full purchase)

      18 Run Thru with No Verbal Cues

  9. 9

    Bonus Waving Hand in Clouds

    1. (Included in full purchase)

      B1 Bonus Waving Hands Upper Body

    2. (Included in full purchase)

      B2 Bonus Waving Hands Lower Body

    3. (Included in full purchase)

      B3 Bonus WH Upper and Lower

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