About this Course

These beautiful but simple movements are easy to learn and highly effective in bringing about peace, health and wellness.  No previous experience necessary.  Susan will take you from the beginning and teach you how to move through each movement for the most benefit.  Here is a sample lesson for you to try:

Enjoy.  Go in Peace.  

Course curriculum

    1. Introduction and Tai Chi Stance

    1. 1 a Intro

    2. 1 b The Tai Chi Stance

    3. 1 Opening Form

    4. 2 Opening a Ball

    5. 3 Painting a Rainbow

    6. 4 Giving Thanks

    7. 5 Repulse Monkey

    8. 6 Rowing a Boat

    9. 7 Lifting a Ball

    10. 8 Pushing a Door

    11. 9 Looking at the Sky

    12. 10 Waving Hands in Clouds

    13. 11 Picking Up Burdens

    14. 12 Playing in Waves

    15. 13 Flying Like a Bird

    16. 14 Punching

    17. 15 Flying Upward

    18. 16 Around The World

    19. 17 Kicking a Ball

    20. 18 Closing Form

    1. Review: The Tai Chi Stance

    2. 18 Qigong Run Through with verbal cues

    3. 18 Qigong No cues...in silence on the beach

About this course

  • $79.00
  • 24 lessons
  • 1.5 hours of video content