How Tai Chi Changes Us

A unique path to self-improvement

Tai Chi offers a unique path to self-improvement, combining physical health benefits with profound personal growth. Unlike other self-improvement methods that can be harsh and confrontational, Tai Chi provides a gentle, non-threatening way to enhance your well-being and navigate life more effectively. And in the process you transform your physical body with improved health and balance.

Physical Benefits of Tai Chi

What Tai Chi does for you physically

Tai Chi effects us in many subtle ways. On an external basis, Tai Chi strengthens muscles, bones, ligaments and tendons. It also engages our fascia, an integral but often overlooked system in our body for stimulating our healing abilities. Virtually every system in our body, including electrical and biochemical is influenced by the movements and intention of Tai Chi practice. Here but a few benefits. There are many more: Improved physical balance, flexibility, and strength Enhanced mobility and decreased pain Better cellular function and overall physical health

Tai Chi; a Kind Holistic Approach

Not just parts; the whole

Through the practice of Tai Chi, you'll learn to move and respond with ease and grace, not just in your body, but also in life; leading to a more balanced and fulfilling way. You will develop greater self-awareness and mindfulness healthier coping mechanisms, increased emotional resilience and a wider repertoire of effective responses to life's challenges. Wouldn't that be great?

Why Learn Tai Chi with Susan

My courses are designed to tap into the deeper principles of Tai Chi, providing not just physical learning of the movements, but also insights that foster more internal processes such as self-awareness and personal growth. True change comes from within, and my approach is both kind and non-threatening. You'll make positive changes in a fun, enjoyable way. You will fall in love with Tai Chi and your new self. Tai Chi offers a path to gently uncover and transform patterns and to naturally cultivate more effective patterns. Join me to discover how Tai Chi can change not just your body, but your entire way of life. Experience the kind and transformative power of Tai Chi in a safe, fun and enjoyable way. Learn with me. Change within.