Course curriculum

    1. Introduction to Qigong for Stress Management

    2. PTSD Qigong Lesson 1 What is Qigong

    1. PTSD Qigong Lesson 2 Breathing 1

    2. PTSD Qigong Lesson 3 Breathing 2

    3. PTSD Qigong Lesson 4 Grounding

    4. PTSD Qigong Lesson 5 Releasing Burdens

    5. PTSD Qigong Lesson 6 Releasing Punches

    6. PTSD Qigong Lesson 7 Protecting WH

    7. PTSD Qigong Lesson 8 Connecting Blossom

    8. PTSD Qigong Lesson 9 Connecting Gathering Qi

    1. PTSD Qigong Lesson 10 Run Through with Cues

    2. PTSD Qigong Lesson 11 Run Through no Cues w Music

    3. PTSD Qigong Lesson 12 no cues no music

About this course

  • $49.00
  • 13 lessons
  • 1.5 hours of video content