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Beginner Tai Chi
CourseLearn a simple Tai Chi form set and begin your journey to improved health and well being. Discover the most popular style of Tai Chi while teaching you key principles of Tai Chi posture and movement.
$79
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Easy Qigong for Stress Reduction (Part I)
CourseLearn these simple movements to reduce symptoms of stress, anxiety and PTSD. Each movement is rooted in a different quality to reduce stress: breathing, grounding, releasing, protecting and connecting. These movements are simple but powerful.
$49
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Easy Tai Chi for Stress Reduction (Part II)
CourseThis is Part II of this course. The first part was Qigong movements and this second part teaches the Tai Chi form set. It continues to emphasize the five qualities for reducing anxiety: Breathing, Grounding, Releasing, Protecting and Connecting.
$49
Products
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Easy Qigong for Stress Reduction (Part I)
CourseLearn these simple movements to reduce symptoms of stress, anxiety and PTSD. Each movement is rooted in a different quality to reduce stress: breathing, grounding, releasing, protecting and connecting. These movements are simple but powerful.
$49
-
Easy Tai Chi for Stress Reduction (Part II)
CourseThis is Part II of this course. The first part was Qigong movements and this second part teaches the Tai Chi form set. It continues to emphasize the five qualities for reducing anxiety: Breathing, Grounding, Releasing, Protecting and Connecting.
$49
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18 Qigong Shibashi
CourseLearn these simple movements to bring about improved improved health and stress reduction. The movements are easy to learn yet powerful in their health benefits. No previous experience required. All movements can be performed standing or seated.
$79