Course curriculum

  • 1

    Introduction

    • Lesson 1: Intro and Demonstration
  • 2

    Grounding

  • 3

    Breathing

    • Lesson 3: Open:Close & Breathing

    • Lesson 4 Run Through Forms 1-2
  • 4

    Releasing

    • Lesson 5: Brush Knee L & R

    • Lesson 5a Run Thru 1-4
  • 5

    Protecting

    • Lesson 6 Waving Hands in Clouds L

    • Lesson 7 Run Thru 1-5
  • 6

    Releasing (Punches)

    • Lesson 8: Punches

    • Lesson 9 Run Thru 1-6
  • 7

    Protecting (Waving Hands Right)

    • Lesson 10 Waving Hands Right
  • 8

    Connecting/Breathing/Grounding

    • Lesson 11 Gathering Qi & Closing Form
  • 9

    Run Throughs

    • Lesson 12 Run Through with Cues

    • Lesson 13 Run Through No Cues